Some of you may know that I’ve been doing therapy for a little while since I moved. I’ve got some trauma in my life that I’ve struggled to let go and let’s be honest, I have no idea how to actually do that. I keep thinking I have to physically let go or something to that effect. I just can’t seem to get a grip on the idea of letting go. I’ve been told of different ways and I’ve tried a few of them. There’s one I intend to try soon but I can’t wrap my mind around how it’s going to help me let go of things.
How do people just let go of all the terrible things that have happened in their life? I can find ways to heal from break ups and even from death in the family but this just seems so difficult to understand. Does anyone have any advice to give? I would appreciate it.