How do people just let go?

Some of you may know that I’ve been doing therapy for a little while since I moved. I’ve got some trauma in my life that I’ve struggled to let go and let’s be honest, I have no idea how to actually do that. I keep thinking I have to physically let go or something toContinue reading “How do people just let go?”

9-29-20 Good Spirits

I had my first therapy session since I moved. It felt wonderful to express my feelings to a human being rather than blurt things out in my car. I was, mostly, repeating myself from my last therapy session from Alabama, but I need to be doing that. It feels too new to be talking aboutContinue reading “9-29-20 Good Spirits”

Down 4-14-20

Nothings worse to me than starting the day feeling up but not even going 2 hours in and going down. I walked like my counselor suggested and on the walk I told myself I needed to focus on me and not daydream. So I compromised and daydreamed that I was hanging out with Henry CavillContinue reading “Down 4-14-20”